Here
are 10 reasons why this root deserves your attention:
1.
Boosts Immunity
2.
Treats Chronic Fever
Dr.
Ashutosh Gautam, Baidyanath says, “Giloy helps get rid of recurrent fevers.
Since Giloy is anti-pyretic in nature, it can reduce signs and symptoms of
several life threatening conditions like Dengue, Swine Flu and Malaria as
well”.
3.
Improves Digestion
“Giloy
is very beneficial in improving digestion and treating bowel related issues”,
says Delhi-based Nutritionist Anshul Jaibharat. Tip: You can take half a gram
of giloy powder with some amla regularly to maximize results, or with jaggery
for treating constipation.
4.
Treats Diabetes
According
to Dr. Manoj K. Ahuja, Fortis Hospital, “Giloy acts as a hypoglycaemic agent
and helps treat diabetes (particularly Type 2 diabetes)”. Giloy juice helps
reduce high levels of blood sugar and works wonders.
giloy-benefits-1
5.
Reduces Stress and Anxiety
Did
you know Giloy can be used as an adaptogenic herb as well? It helps reduce
mental stress as well as anxiety. It helps get rid of toxins, boosts the
memory, calms you down and makes for an excellent health tonic if combined with
other herbs.
6.
Fights Respiratory Problems
Dr.
Ashutosh further adds, “Giloy is popularly known for its anti-inflammatory
benefits and helps reduce respiratory problems like frequent cough, cold,
tonsils”.
7.
Treats Arthritis
“Giloy
contains anti-inflammatory and anti-arthritic properties that help treat
arthritis and its several symptoms. For joint pain, the powder from giloy stem
can be boiled with milk and consumed”, says Dr. Ashutosh. It can be used along
with ginger to treat rheumatoid arthritis.
giloy-benefits-2
8.
Reduces Asthmatic Symptoms
Asthma
causes chest tightness, shortness of breath, coughing, wheezing, etc. which
makes it very difficult to treat such a condition. “Chewing on giloy root helps
asthma patients and is often recommended by experts”, adds Dr. Manoj K. Ahuja,
Fortis Hospital.
9.
Improves Vision
In several parts of India, Giloy is applied to the eyes as it helps boost vision clarity. All you need to do, is boil Giloy powder in water, let it cool down and apply over the eyelids.
10.
Reduces Signs Of Aging
Giloy contains anti-aging properties that help reduce dark spots, pimples, fine lines
and wrinkles. It gives you that flawless, glowing skin you’ve always wanted.
giloy-benefits-3
Note: There are no serious side-effects of consuming Giloy since it is a natural and safe herbal remedy. However, in some cases - the use of Giloy can cause constipation and lower blood sugar levels. So if you are diabetic and have been consuming Giloy on a long-term basis, monitor your blood sugar levels regularly. Also, avoid Giloy if you are pregnant or breastfeeding.
Reference: http://food.ndtv.com/health/10-amazing-benefits-of-giloy-the-root-of-immortality-1434732
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